37tcm – Health Guide

Antioxidants can be described as an energy stored in the mines nutrients responsible for contributing to our health. The main role of antioxidants to protect our cells radical damage. Antioxidants make your immune system stronger, because it can more effectively fight the disease. Antioxidants are found mainly in essential nutrients such as vitamins A and E, acid beta-carotene, lycopene, fiber, minerals and fatty acids.

Health benefits of antioxidantsOne the most important feature of antioxidants is their ability to protect cells from the blood and make sure they are not damaged by any of the free radicals. Free radicals are generally produced in our bodies when we are exposed to factors such as pollution, stress, sun, alcohol, cigarette smoke and many others. The decision of free radicals by taking needed electrons from human cells. This action of free radical distorts individuals affected structure of DNA, leading to different biological problems. Antioxidants fight free radicals, neutralizing their charge and prevent them from taking electrons cell.

Other than that, antioxidants have the ability to treat the symptoms of aging. A mixture of antioxidants such as lutein found beta-carotene and lycopene can protect our skin against damage caused by sunlight. This antioxidant combination can relieve the visible signs and spots on the skin, including pigmentation. Dermatologists recommend daily use of skin cream rich in antioxidants to remove aging lines and wrinkles.

Strawberries and blueberryAntioxidants are also known to improve our metabolic system, resulting in the burning of excess fat stored in our bodies. Another feature of antioxidants is their work as an appetite suppressant, which also promotes weight loss.

The discussion above has informed you about the health benefits offered by different antioxidants, we now know the food sources of antioxidants. Foods that contain high levels of antioxidants in them are: strawberry, black bean, plum, blueberry, red kidney beans, plum, etc.